Time is ruthless, so increasing the potency of men after 60 is an important, exciting, and sometimes controversial issue. Men after the age of 35 experience certain difficulties with potency, decreased libido, which affects men's mental and physical health.
What Affects Erectile Dysfunction
By the age of 60, a man’s body reduces testosterone production, and without this significant hormone, potency is impossible. Lack of adequate testosterone affects a man by depriving him of his sexual desires. The reasons for the decrease in potency are the following:
- While taking drugs. Marijuana is especially harmful.
- Alcoholism. In men with alcoholism, potency disorders occur much earlier than 60 years of age.
- Smoking is an addiction that disrupts blood circulation. The male reproductive system also suffers from these side effects.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which a person is. Frequent stress suppresses libido.
- Constant presence in a sitting position. The sitting position is not inherently intended for the human body. Regular and prolonged presence in this position contributes to circulatory disturbances in the pelvic organs.
- Chronic tiredness and desire to sleep. The male body cannot produce testosterone in a state of persistent sleep deprivation.
- In kidney problems and diseases of the urogenital system, the potency of men deteriorates.
- Malnutrition, lack of enough vitamins and minerals in the diet causes disorders of the whole body, including sexual function.
- Being overweight in men with diabetes can lead to potency problems.
- Heart disease affects the circulatory system, so blood flow to the genitals depends on how well the heart muscle works. Endocrine dysfunction increases the risk of libido problems.
- Former genital disease or complications of sexually transmitted infections can have a negative impact on men's health.
Recovery methods
Potential can be restored in the following ways:
- Injectable pharmacotherapy. This method stands out for its efficiency and high cost. Effects on potency: An erection occurs immediately and without libido due to dilation of the blood vessels in the genitals. You can inject up to 3 times a week. Contraindications: brain diseases, diabetes. In the most advanced situations, this method will not help improve sexual function.
- medical method. The use of special tablets improves sexual function in men of all ages. To increase the potency of the pill does not affect the general condition of the body, makes sex more intense, more pronounced, orgasms more pleasant. The advantage is that this method is universally available, safe, and also eliminates potency problems (in the presence of psychological disorder). The disadvantage of this method is that even after the restoration of potency in men, the stronger sex continues to use it due to the resulting pleasurable feelings (emotional dependence).
- Improvement brings a special diet and exercise. They have a positive effect on overall health, the result persists not all for a few hours, but all the time. The disadvantage of this method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over the age of 60 when other methods have proved ineffective. The operation is performed in the blood vessels of the penis, so it fills the blood faster and enters an erect state. The consequences of the procedure are individual for each man, but the result meets expectations: potency improves, sex life improves.
Natural remedies to increase potency in men aged 60:
- Use of aphrodisiacs. These drugs can improve sex life: improve blood circulation to the genitals, increase libido, improve sensations during intercourse, have a positive effect on the quality and duration of intimacy.
- Pumpkin seeds have healing properties and have a positive effect on the male body. This biological component is the prevention of prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system, stimulates the immune system.
- Decoctions of tea, tincture with ginseng roots have a positive effect on the blood vessels of the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- St. John's wort tincture works well on the nervous system and also increases potency in men of all ages. Restoration of potency occurs due to an improvement in mental status, an increase in sexual desire.
- The use of flower pollen can restore male strength, normalize erectile function after 60 years.
Some vitamins and minerals can improve sexual function. They include:
- Zinc. This mineral contributes to the restoration of male potency. It affects the production of testosterone, which increases the erectile properties. High levels of this mineral are found in raspberries and strawberries, which have aphrodisiac properties in both men and women.
- Iron. This valuable mineral improves libido, has a positive effect on the quality of sexual intercourse.
- Phosphorus. Lack of minerals in the body can contribute to a decrease in libido.
- Kalis. This mineral is responsible for energy and nervous excitement. If a person lacks this component, he becomes sleepy, sluggish, and does not develop sexual desire.
- Vitamin E. This vitamin is responsible for sexual desire. However, its content in food is very small, so special food supplements need to be purchased.
- Calcium. This chemical element affects male fertility. Excess minerals contribute to rapid ejaculation, and their deficiency leads to decreased libido and potency problems.
- Protein. Without this element, the male body will not produce the required amount of seminal fluid. The supply of protein to the body has a positive effect on the quality of sexual life, testosterone production and rapid re-arousal after intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to do the exercise correctly: squat as deep as possible by tightening your buttocks. Do not lift your heels off the floor!
Pelvic rotation helps to normalize blood circulation. You need to make 40 turns in one direction and the same number in the other every day.
To improve the back muscles, the condition of the spine and genitals will help tilt the torso back and forth. Exercise should be done 50 times a day.
An increase in potency is possible after 60 years, but this requires getting rid of the causes of deterioration in sexual function, as well as a complete improvement in the condition of the whole body. To increase potency, you need to follow a proper diet, exercise, and monitor your psychological health. Only in this case the masculine power will rejoice even a year later.